Faa'iidooyinka alaabta:
1.Full caddaymaha kala duwan.Isku-dubarid bilaash ah, iyadoo loo eegayo baahiyahaaga si aad u iibsatid qeexitaannada u dhigma.
2. Guud ahaan siman.Dusha jilicsan oo aan lahayn bur, shaqo tayo sare leh, hubinta tayada.
3.Xulashada qalabka tayada sare leh.Isticmaalka walxo tayo sare leh, adayggu waa adag yahay, ma laha qallafsanaan.
4.Dur qoto dheer.dun cad oo dhamaystiran, waxqabadka sare, kalsoonida sare iyo waarta.
5.Dhismaha degdega ah.3-5 maalmood ee alaabta kaydka ah.
6.Kormeerka dhinac saddexaad ka hor inta aan la helin.
